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StrongBodies of Rock County, WI
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Classes in Janesville, Evansville, Milton, Beloit, and Online!
Rock County StrongBodies™ classes are led by trained local volunteer instructors and some sessions may also include optional health, wellness and other educational programming after the exercise session concludes. In-person and online classes are available.
Click the button below to download the Registration Packet for all participants (pdf)
Suggested Participation Contribution Information (click to expand)
A suggested participant contribution of $30 per session helps offset program costs.
Suggested participation contributions can be mailed to:
51 S. Main Street, Janesville WI, 53545.
If you prefer to drop off your contributions in person, please visit us at our Rock County office:
3506 N. U.S. Hwy 51, Building A, Janesville, WI 53545.
(Please make checks payable to UW-Extension Rock Co. with Strong Bodies in the memo line.)
Registration forms and suggested participation contributions will be collected at the first week of class unless site information below says to call to register.
Rock County StrongBodies In Person Classes and Locations
Choose your location, day and time below. Classes meet two or three times per week, and each session runs 10 to 12 weeks.
[Click the + (plus sign) to expand and view the class information for each location]
** Spring Sessions start March/April 2026 **
Beloit Sun Valley Presbyterian Church – 10:00-11:00am Tuesday and Friday (Intermediate)
Start Date: March 17
Location: 1650 Sun Valley Drive, Beloit
Day/Time: 10:00-11:00am, Tuesday and Friday
Instructor: Garth
Sign up here to register, or contact Sara by phone (608) 757-5059 or email at sara.ennocenti@wisc.edu
Daniel Hale Williams Resource Center – 11:15pm-12:45pm Tuesday and Thursday (Intermediate)
Start Date: April 7
Location: 1717 Center Avenue, Janesville
Day/Time: 11:15pm-12:45pm Tuesday and Thursday
Instructor: Sara
Sign up here to register, or contact Sara by phone (608) 757-5059 or email at sara.ennocenti@wisc.edu
Janesville Faith Lutheran Church – 9:00-10:10 Monday and Wednesday (Beginner/Intermediate)
Start Date: April 6
Location: 2116 Mineral Point, Janesville
Day & Time Options:
• 9:00-10:10 Monday and Wednesday (Beginner)
• 9:00-10:10 Monday and Wednesday (Intermediate)
To register, please contact Bonnie Braem at 608-201-1825 or bekbraem@gmail.com
Janesville Faith Lutheran Church – 4:00-5:10pm Tuesday and Thursday (Intermediate)
Start Date: April 7
Location: 2116 Mineral Point, Janesville
Day & Time Options: 4:00-5:10pm Tuesday and Thursday (Intermediate)
To register, please contact Bonnie Braem at 608-201-1825 or bekbraem@gmail.com
Grinnell Hall Senior Center – 8:15am-9:15am Tuesday and Thursday (Intermediate)
Start Date: March 17
Location: 631 Bluff Street, Beloit
Day/Time: 8:15am-9:15am Tuesday and Thursday
Instructor: Kim
To register: contact Sara Ennocenti at (608) 757-5059 or email: sara.ennocenti@wisc.edu
Janesville Senior Center – 1:00pm-2:15pm Tuesday and Thursday (Intermediate)
Start Date: April 7
Location: 69 S. Water Street, Janesville
Day/Time: 1-2:15pm Tuesday and Thursday
Instructor: Beth
Sign up here to register, or contact Sara by phone (608) 757-5059 or email at sara.ennocenti@wisc.edu
Janesville Trinity Episcopal Church – (Intermediate) ON HOLD
Location: 409 E. Court Street, Janesville
Day/Time: TBD
Instructor: TBD (Instructor needed)
To register: contact Sara Ennocenti at (608) 757-5059 or email: sara.ennocenti@wisc.edu
Virtual StrongBodies Classes via Zoom
[Click the + (plus sign) to expand and view the class information]
LIVE ADVANCED Virtual StrongBodies Class via ZOOM – 2026
Time: Tuesdays and Thursdays from 10:30-11:30am
Instructors: Gena and Bonnie
Must have experience in StrongBodies to join.
To register: Contact Sara by phone (608) 757-5059 or email at sara.ennocenti@wisc.edu
LIVE Beginner/Intermediate Virtual StrongBodies Class via ZOOM – Winter 2026 Session
DATES: January 6 – March 26, 2026
TIME: 9:00-10:15am on Tuesdays and Thursdays
Sign up here to Register
[Bonus presentations on nutrition and other topics offered after class at least once weekly]
For questions about the StrongBodies program please contact Jen Whitty at jennifer.whitty@wisc.edu
If you are unable to join a class in person but still want to participate in StrongBodies at home:
• University Place | Strong Women, Strong Bones [link to video]
• Home Safety Checklist for StrongBodies participants (link coming soon)
• StrongBodies Exercises
Other Rock County StrongBodies In Person Classes
Evansville Creekside Place – (Intermediate) Call location for more information
Location: 102 Maple Street, Evansville
Day/Time: 9:00-10:00am Monday and Friday
To Register: Call Creekside Place: (608) 882-0407
Milton Gathering Place – (Intermediate) Call location for information
DATES: 715 Campus Street, Milton
Day/Time: 9:15-10:30am Tuesday and Thursday
To Register: Call (608) 868-3500
If you have any questions about StrongBodies programs in Rock County, contact the Rock County Extension Office at (608) 757-5059.