StrongBodies of Rock County, WI

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Classes in Janesville, Evansville, Milton, and Online!

StrongBodies™ (also known as StrongWomen™) is a national evidence-based strength training program developed at Tufts University and is aimed at mid-life and older women and men. The benefits of strength training have been studied extensively and include increased muscle mass, strength and improved bone density, as well as additional physical and emotional benefits. The StrongBodies™ program includes progressive strength training and balance and flexibility exercises. These exercises are safe and effective for all ages, including those who are not in perfect health. Rock County StrongBodies™ classes are led by trained local volunteer instructors and some sessions may also include optional health, wellness and other educational programming after the exercise session concludes. In-person and online classes are available.

Choose your location, day and time below. Classes meet two or three times per week, and sessions run 10 to12 weeks. A suggested participant contribution of $30 per session is suggested to help offset program costs.

Please note that all classes will follow guidance from UW-Madison and Rock County Public Health regarding COVID-19 precautions. Masks are not currently being required for in-person programming.  We will continue to follow CDC guidelines and monitor community transmission status.  Mask requirements may be updated if increased transmission is detected.  Participants will need to follow any masking guidelines at host locations.

Rock County Extension StrongBodies Classes and Locations

Registration forms will be collected at the first class unless site information says to call to register.

Bring completed forms and suggested donation to first class
Registration Packet for first time participants (pdf)
Re-enrollment Form for repeat participants (pdf)

Beloit Trinity Lutheran Church – ON HOLD
1850 Cranston Road, Beloit
9-10 am OR 1-2 pm Monday and Wednesday
Instructor: Carol

Beloit Sun Valley Presbyterian Church – ON HOLD
1650 Sun Valley Drive, Beloit
9-10 am, Tuesday and Thursday
Instructor: Sharon

Janesville Faith Lutheran Church – currently holding in person classes
2116 Mineral Point, Janesville
9:00-10:00 am Monday & Wednesday & Friday
To Register Call: Barb (608)921-0773

Janesville Trinity Episcopal Church – ON HOLD 
409 E. Court Street, Janesville
11:30 a.m. -12:30 a.m. Tuesday and Thursday
Instructors: Gena & Bonnie

Janesville Senior Center – ON HOLD
69 S. Water Street, Janesville
2:00-3:00 p.m. Tuesday and Thursday
Instructor: TBD

Janesville Craig High School – ON HOLD
401 S Randall Avenue, Janesville
Door 1 Room 122
6:00-7:00 p.m. Tuesday and Thursday
Instructor: Michele

VIRTUAL CLASS via ZOOM – a statewide class is available for all that are interested on Tues/Thurs at 9:00am. 

To register, please contact Terri Kolb at:

If you are unable to join this class but still want to participate in StrongBodies at home: 

Other Rock County StrongBodies Classes

Evansville Creekside Place – class meeting in person, call for more information
102 Maple Street, Evansville
9:00-10:00 a.m. Monday and Friday
To Register Call Kim: (608)882-0407

Janesville SSM Health St. Mary’s Hospital – class currently closed to new participants
3400 E. Racine Street, Janesville
10:30-11:30 a.m. Tuesday and Thursday
To Register Call: (608)737-8000

Milton Gathering Place – call for information
715 Campus Street, Milton
9:15-10:15 a.m. Tuesday and Thursday
To Register Call: (608)868-3500

If you have any questions about StrongBodies programs in Rock County, contact the Rock County Extension Office at (608) 757-5066.

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