Note:  In order to be inclusive, we will slowly be moving to the term Strong Bodies.  Same Fabulous Training!!

The StrongWomen™ program envisions a diverse community of women who are fit, strong, and healthy; in turn these empowered women become agents of change for their families, communities, and beyond.

This 10-12 week exercise program is for all ages of men and women. Each class includes progressive weight training, flexibility, and balance activities.

Learn more about the program, below.

Strong Women of Rock County
Wisconsin StrongWomen™ Programs
National StrongWomen™ Site


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