StrongBodies™

The StrongBodies™ program (formerly known as StrongWomen™) is a 10-12 week exercise program is for all ages of men and women. Each class includes progressive weight training, flexibility, and balance activities. This program catalyzes positive change in people of all ages to live stronger, healthier lives by providing knowledge, inspiration, access to programs, and ongoing support.

Learn more about the program, below.

Strong Women of Rock County
Wisconsin StrongWomen™ Programs
National StrongWomen™ Site

 

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